If you have come across this article, chances are that you have been having trouble falling asleep, and you may be wondering if you are suffering from insomnia. Insomnia can have a drastic impact on our overall physical and mental health. The stress and frustration associated with not being able to receive a solid night of sleep, can contribute to creating much difficult circumstances for your daily life. There are many factors that can be contributing to your inability to fall asleep at night, such as stress, depression, sickness, and an erratic work schedule.
Many people who have been suffering from ongoing insomnia have been turning to Aromatherapy in order to assist them with their sleeping issues. Aromatherapy is a method of alternative medicine, which utilizes essential oils and additional aromatic plant compounds, with the purpose of enhancing a person’s health or state of mind, and allowing them to have a successful night of sleep. Aromatherapy should not be considered a cure for your sleeping issues, however utilizing an aromatherapy witha product such as NutraOrgana’s Sweet Dreams before bedtime, will assist in relaxing you, and help you to remain asleep through the evening and into the hours of the morning, so that you feel well-rested and refreshed as you begin your day. Again, Aromatherapy should not be considered to be a cure for your insomnia issues. If you continue to experience ongoing sleeping disorder conditions, we recommend that you consult your doctor, so that you can receive further treatment.
The experienced and professional consulting staff at NutraOrgana consists of Medical Physicians, Chiropractors, Naturopaths, Nutritionists, and Intuitive Transformation Coaches that work together as a team that is dedicated to helping you with all of your health concerns. If you are currently suffering from Insomnia, and are looking for natural and healthy alternatives to assist you in falling asleep, you may want to consider utilizing the following tips, which our staff has put together for you:
- NutraOrgan’s Sweet Dreams blend will assist you in relaxing your mind and body naturally. It is an outstanding aroma blend that will help you to receive a solid night’s sleep or just you allow to relax, while providing energy for the upcoming day, and to work against anxiety, worry, and even depression. These high-grade essential oils are formulated to help with the circadian cycle of sleep and put you into a mindless state of relaxation.
- Taking a warm bath a couple of hours before bedtime is an excellent method to relaxation. However, you should refrain from taking a bath precisely prior to bedtime because the warm water can higher your blood circulation, which will actually make it more difficult for you to fall asleep.
- Use a Pink LED Lightbulb to enhance your sleep cycle. An important element of getting a good night sleep consists creating the ideal sleeping environment. NutraOrgana’s Pink LED Lightbulb creates the most optimal bedroom light that will produce a feeling of calm and tranquility as you lay down to sleep. This LED light bulb contributes to the production of melatonin—the hormone, that will assist you in falling asleep.
Insomnia is considered be a common sleep issue for many adults. The National Institutes of Health estimates that approximately thirty percent of the common population suffers from sleeping problems. The contributing factors of insomnia often consist of alterations in living environment, heightened levels of stress, illness or sickness, and particular medications. If you are suffering from chronic insomnia, you can certainly benefit from some products that NutraOrgana offers, such as our Aroma Sleep essential oils or Pink LED Lightbulb to assist you in getting back into the routine of healthy sleep patterns.