Sleep disorders (also sometimes referred to as somnipathy) are disorders that interrupt a person’s normal sleep patterns. In order for a sleep disorder to be classified as such, it must take place on a more or less regular basis. Occasional or rare sleep...
It is estimated that almost a 1/3 of all American adults suffer from some form of insomnia. If you’ve ever suffered from a poor night’s sleep, you’ll have some idea of the symptoms: tiredness, inability to concentrate, falling asleep during the day, reduced energy,...
Many health problems can be attributed to lack of sleep and put you at risk of the following: Auto accidents as well as on the job injury. There are approximately 100,000 auto accidents in the U.S. each year due to sleep deprivation. Lack of sleep slows down cognitive...
If you have come across this article, chances are that you have been having trouble falling asleep, and you may be wondering if you are suffering from insomnia. Insomnia can have a drastic impact on our overall physical and mental health. The stress and frustration...
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