BLOOD PRESSURE GUIDELINES FOR SMOKING
Blood Pressure Guidelines for people who smoke are as follows: Smoking is particularly harmful for people with blood pressure problems because the combination of hypertension and smoking greatly increases the risk of heart disease-related sickness and death. People with high blood pressure need to quit smoking. Many studies have found a relationship between alcohol consumption and high blood pressure. Blood Pressure Guidelines show that having over 3 drinks of alcohol per day increases your blood pressure.
BLOOD PRESSURE GUIDELINES FOR EXERCISE
Blood Pressure Guidelines regarding daily exercise are as follows: Exercise can lower blood pressure significantly. People over 40 years of age should consult with their doctor before starting an exercise regime. A 12-week program of Chinese Tai Chi was reported to be almost as effective as aerobic exercise in lowering blood pressure in sedentary elderly people with high blood pressure. More Blood Pressure Guidelines show that cardiovascular exercise such as walking, recumbent bike, tread mill or swimming are the best cardiovascular exercises and should be performed 30-45 minutes per day based on age and your physician’s suggestion.
BLOOD PRESSURE GUIDELINES FOR WEIGHT LOSS
Blood Pressure Guidelines regarding weight loss show that many people with high blood pressure are overweight. Weight loss can lower blood pressure significantly in those who are both overweight and hypertensive. A diet of high protein, low fat and carbohydrate would be most beneficial. NutraOrgana’s Advanced HCG drops and diet http://www.NutraOrganadirect.com/products/NutraOrgana%27s-Advanced-Fast-Weight-Loss-Formula.html would be another way to help you lose significant weight at a faster pace. Before beginning any weight loss regime, consult with your doctor.
BLOOD PRESSURE GUIDELINES FOR STRESS REDUCTION
Blood Pressure Guidelines show that Stress and Anxiety have been linked to eventual hypertension in a long term study. Meditation, Biofeedback, Tai Chi, Brisk walk at the beach, books on motivation, are all helpful tools in reducing stress.
BLOOD PRESSURE GUIDELINES FOR NUTRITION
Blood Pressure Guidelines include recommendations for a salt restricted diet and a high fiber diet. Oat bran is a good source of fiber. Eat a variety of fruits and vegetables such as apples, asparagus, bananas, broccoli, cabbage, cantaloupe, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash and sweet potatoes. Eat grains like brown rice, millet and oats. If the above Blood Pressure Guidelines are not sufficient for you to reduce your blood pressure, feel free to try our blood pressure support formula called Pressure Norm.