blood pressure guidelines

BLOOD PRESSURE GUIDELINES FOR SMOKING Blood Pressure Guidelines for people who smoke are as follows: Smoking is particularly harmful for people with blood pressure problems because the combination of hypertension and smoking greatly increases the risk of heart...

High Blood Pressure

Safe Alternative Treatment For High Blood Pressure – What exactly is high blood pressure and why isn’t there global agreement among the medical industry of for the best treatment? Learn more about the dangers of high blood pressure and commonly prescribed...

habits that support optimal sleep

Set a schedule: Going to bed and getting up at the same time everyday helps your body get into the rhythm of consistently sleeping well. This means not sleeping in on the weekends and not pulling all-nighters. Having a consistent bedtime also makes it easier for you...

SLEEPING PROBLEMS IN THE ELDERLY

Sleeping problems in the elderly are more than likely to manifest in a particular pattern, depending on the health of the person, and the prescription drugs they may be taking for their health problems.The quality of their sleep may change considerably, either because...

menopause and insomnia

Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get comfortable. If you are primarily a mentally active person, it...