[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][layerslider_vc id=”5″][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”top” css=”.vc_custom_1490863513102{padding-top: 40px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}” el_id=”dietry_tips”][vc_column][vc_column_text css_animation=”fadeInLeft”]

10 Best Foods For Osteoporosis

Sesame seeds: Eating a generous amount of sesame seeds each morning can help preventing osteoporosis. Sesame seeds are rich in calcium but also rich in magnesium, phosphorus, fiber, vitamin B1, zinc and iron.

Soy products: Hormone imbalances can contribute to bone loss, eating more soy products or taking supplements that contain isoflavones, the active ingredient in soy help to balance estrogen levels. Is recommended to eat at least 40mg of soy isoflavones in a daily diet or take a supplement of isoflavones.

Chasteberry: The chasteberry contains vitexicarpin and vitricin, which help maintain balanced hormone levels. Eating at least 250mg per day of an extract of this herb every day for two or three months, will help in balancing the hormone levels.

Black Cohosh: Studies indicates that this popular herb can help in the prevention of osteoporosis. Take the recommended intake of 20 or 40mg of the extract of black cohosh twice a day.

Fiber rich food: The best option to get enough fiber is eating bran, fiber is found in vegetables, fruits, rice bran, oat bran, figs, seeds, and beans.

Dandelion tea: Drink Dandelion leaf tea to help increase bone density.

Almond Milk: Another great home remedy for osteoporosis is the almond milk that is rich in calcium. You can get almond milk almonds soaking them in warm water and mixing with cow’s milk, goat milk or soy milk.

Dairy products: Calcium is found in yogurt, milk, cheese, and Ice cream. Dairy products are also high in fat, make sure to use low fat dairy foods.

Brussels sprouts: Brussels sprouts provide the essential vitamin K that activates a protein found in bones, called osteocalcin, which keeps the molecules of calcium in place, helping against osteoporosis. Brussels sprouts are known to prevent diseases like cancer, birth defects, osteoporosis, and heart problems.

Dong Quai: Dong quai has been used in Chinese medicine for thousands of years to counteract menstrual disorders, PMS, and infertility. It also helps maintain hormone levels in balance. It is advisable to ingest 250mg of an extract of dong quai daily as herbal tonic.

These foods are not miracle foods; they have to be combined with good eating habits. Eating less saturated fats, salt and sugar will help this foods effectiveness. You have to include more fiber and more calcium rich foods in the diet everyday like green leafy vegetables, orange juice, sardines, rice, milk, almonds, and vitamin complexes to help prevent osteoporosis. Preventing osteoporosis is not for a specific amount of time like a one week diet, is a lifestyle of a well-balanced diet, and making radical changes in our lives to prevent osteoporosis and other health conditions.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1490707993149{background: #333333 url(https://nutraorgana.com/wp-content/uploads/2017/03/section-bg.png?id=971) !important;}” el_id=”contact_form”][vc_column][vc_column_text css_animation=”fadeInUp”]

Sign-up to receive our FREE e-Book “Regain Your Health”!

[/vc_column_text][vc_column_text css_animation=”fadeInDown”][contact-form-7 id=”974″ title=”Contact home”][/vc_column_text][/vc_column][/vc_row]