Main Types of Insomnia
Over 70 million people in the United States suffer from some form of sleep disorder. We use the term Insomnia which is a generalization for poor sleep.
Types of Insomnia Related Issues
This is closely associated with depression. Each year 6-10 million people in the U.S. received prescriptions for sedative hypnotics. Psychological factors account for more than 50 per cent of all insomniacs.
Sleep Onset Insomnia
is associated with the inability to fall asleep at the beginning of the night, or at the point of normal “sleep onset.” For example, common symptoms include feeling tired during waking hours, inability to concentrate, and irritability. This is the most common form of insomnia. This type will interfere with being productive in the work place, having the energy to workout at a gym, obesity, as well as being short tempered and feeling edgy.
Difficulty staying asleep, and in particular, waking too early and struggling to get back to sleep is a major problem. This occurs more in women than men. This may be due to a women’s circadian rhythm irregularity which has to do with a women’s hormones. -, Maintenance Insomnia is one of the types of insomnia that are more common in women than in men. ..Low blood sugar drops at bedtime can awaken the release of cortisol and growth hormone which interferes with brain neurotransmitters such as serotonin and dopamine which cause an awakened mind.
This type of insomnia is closely correlated with having anxiety and depression. Also chronic pain and arthritis is classified in this category. This type of insomnia is making the pharmaceutical companies wealthy. We become dependent on these medications and never take the necessary steps to change our situation for the better.
Sufficient blood sugar levels are necessary for proper functioning of the Neurotransmitters. When there is a drop in blood sugar, the body will awaken releasing cortisol, glucagon, and growth hormone. You will be awake and your mind will start racing.
Irregular sleep patterns can be caused by life changing events such as job change, marriage or divorce, receiving bad news, or taking a trip out of your normal comfort zone. We know that a job change makes you feel unstable of the unknown and takes you out of your security zone if it doesn’t work out.
One in every 2 marriages are ending in divorce and this is a major factor in sleep issues because when it is all said and done, there is post- traumatic stress syndrome which annihilates you.
So how do I deal with my sleep issue and battle these types of insomnia?
- Avoid drinking alcohol. It may induce sleep but it eventually disrupts the sleep cycle.
- Avoid Tobacco. Nicotine is a neurostimulator which will arouse the mind.
- Avoid caffeine beverages after lunch.
- Avoid bacon, cheese eggplant, ham, potatoes, sauerkraut, sugar, sausage, spinach, tomatoes, and wine at night. These foods contain a natural chemical called Tyramine which is a brain stimulant.
- Avoid taking decongestants at night as they can have the opposite effect and become a brain stimulant.
- Take a hot Epsom salt bath 1-2 hours before bedtime.
- Do not nap during the day
- Try to do some form of cardiovascular exercise each day approximately 30-45 minutes.
- Go to bed when sleepy, not at a certain time. You need to re- pattern you brain.
As you make these changes above, I would strongly advise taking a natural approach to deal with your sleep issue.
Try Sweet Dreams – the strongest natural one of a kind sleep product on the market today. This natural herbal formula will help promote a feeling of relaxation, helping you to fall asleep longer and works on all types of insomnia.
Can be used to reduce feeling associated with stress and anxiety throughout the day!
Support cognitive thinking as well as helps with muscle pain and soreness.
Sweet Dreams does what is designed to do!
Seek the advice of a professional health care advisor that can help determine the cause of your problem and individualize a program for you specific needs. All of these types of insomnia can be treated naturally without the use of harsh drugs or chemicals.
The statements made herein have not been evaluated by the Food and Drug Administration. The products & the information provided on this website are not intended to treat, diagnose, cure, prevent or mitigate any condition or disease. As always, consult with your health care practitioner before taking any medication or nutritional supplement.