10 Best Foods For Osteoporosis

10 Best Foods For Osteoporosis Sesame seeds: Eating a generous amount of sesame seeds each morning can help preventing osteoporosis. Sesame seeds are rich in calcium but also rich in magnesium, phosphorus, fiber, vitamin B1, zinc and iron. Soy products: Hormone...

blood pressure guidelines

BLOOD PRESSURE GUIDELINES FOR SMOKING Blood Pressure Guidelines for people who smoke are as follows: Smoking is particularly harmful for people with blood pressure problems because the combination of hypertension and smoking greatly increases the risk of heart...