Absolutely no one likes to talk about constipation. However, most of us have constipation at least once or twice a year. More than 40 million people in the United States of America have it more often than this. Usually, constipation doesn’t last long. But however long it lasts; it can be a frustrating thing to deal with.
Constipation occurs when your body absorbs too much water from the food you eat in order to fulfill its needs. This makes it difficult for the food bolus to travel through the colon. When the final stage of digestion comes, the left over fiber and other matter makes fecal matters worse. In case of high absorption of water, the fecal matter becomes dry and difficult to pass through. This condition is known as constipation.
The main reason behind this problem is a diet low on fiber and water. Listed below is an assortment of foods you need to include in your diet for better bowel movement.
Adding 2 cups of fruits and 2 ½ cups of vegetables in your diet will help you get the required amount of fiber. Instead of adding fried meat to your sandwiches, swap it with roasted veggies. You can also buy pre-cut vegetables to minimize the preparation time. Also try adding chopped fruit to oatmeal and cereal for a hearty breakfast natural weight loss treatment.
Go for grains
Replace your whites with the browns. White bread, white rice and regular pasta are not only responsible for a gain in body mass, but they are big factors behind constipation. Swap these items with brown bread, brown rice, and whole-wheat pasta for a healthier diet. When you are buying cereal, ensure that you purchase ones with at least 5 grams of fiber per serving.
Bulk up on beans
Include a bean or legume dish at least once or twice a week in your diet. You can also add beans to your fruits and veggies salad.
Add fiber gradually
You don’t have to overload your body with a sudden surge of fibers. If you suddenly increase your fiber intake, you will feel bloated and gassy. Allow your body to get acclimatized with your new diet plan. Be patient to and let your body adjust accordingly.
Drink at least 8 glasses of water per day to ensure that your body is able to perform its vital functions well. NutraOrgana is home to an assortment of supplements for your gastric health. We offer a wide range of products so that you get all the necessary nutrients to keep yourself healthy.