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Menopause symptoms are common among older women, but surprisingly your diet can help a lot in mitigating any discomfort you may be experiencing. While healthy foods are a must in any case, during menopause, they can have a big impact in reducing symptoms like mood swings, exhaustion, anxiety and more.

Experts suggest, during this period, intake of items such as vegetables, fruits, protein, and whole grains should be increased; whereas certain items should be avoided. Here, we list a few items you should avoid during menopause. The results will surprise you.

Foods To Avoid

Fast Food

We often tend to pick up fast food when we are in a rush. After all it’s so convenient. But there is a reason why these foods are criticized. They are full of fat that can increase the risk of heart disease. According to a study by the American Heart Association, women who have reached their menopause age are more prone to hear diseases.

Still if you are in a hurry and fast food is the only option, it is better to opt for healthier items on the menu.

Processed Foods

Processed foods like potato chips can make you feel more bloated. The reason being; they contain a high amount of sodium. In other cases, the sugar level may be high. This results in water retention which in turn leads to bloating.

It’s true we all crave for such stuff and for someone who may be accustomed to eating these, avoiding it might prove to be challenging at first. But a little self control at this time can save you from serious discomfort. Alternatives like hummus coated carrots, crackers with peanut butter or more should be preferred.

Spicy Foods

According to a study by American Academy of Family Physicians, spicy foods or those that give you a burning sensation from the inside can trigger hot flashes during menopause. A better option may be dishes that have moderate amount of jalapenos or sprinkled spice, enough only to add a tasty flavor.

Beverages To Avoid

Alcoholic Drinks

While excess amount of alcohol increases risk of breast cancer, cardiovascular disease and more in general, during menopause it can exacerbate the symptoms to a great extent.

In general, moderate amount of alcohol consumption may not do any harm; however, during menopause, even this moderate amount should be avoided if you feel like the symptoms are worsening.


According to a study in the journal Menopause, women who consume more caffeine during menopause are likely to experience more hot flashes than women who don’t. Healthier options like green tea or peppermint tea should be preferred.

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